20/04/2024
How to overcome victimhood and embrace awareness for a fuller and more satisfying life Imagine you are a character in a video game, trapped in a maze of pain and […]
15/03/2024
Today I wish to explore a topic of great importance and depth: how to face and heal the wounds of the past to embark on a path of growth and […]
02/03/2024
Mind – body – spirit: the magic of connection and awareness The relationship between mind, body and spirit is an eternal dance, a symphony in which each note affects the […]
01/03/2024
How to Deal with Anxiety Before Flying: If you’ve ever experienced anxiety before flying, I understand how overwhelming just the idea of getting on the plane can be. The fear […]
26/02/2024
Fear of flying in women: the secret revealed We know that a significant percentage, between 33% and 40%, of the population experiences anxiety related to flying. This phenomenon is more […]
07/02/2024
Weight loss is a common challenge for many women, but for some, the process can be more complicated than how much it seems. Diets, exercise and activity are often the […]
01/02/2024
Welcome to our blog, dedicated to well-being and energy regeneration. Today we’ll explore five practical ways to reclaim your energy and feel your best every day. In addition toenergy command […]
01/02/2024
Sometimes we feel tired and drained without knowing exactly why. Tension in the body can prevent us from even sleeping, and often this is the result of a possible theft […]
